Weight Loss: Get rid of 23 pounds in 6 months
Have you ever wanted to take a few pounds off? Have you tried a diet that didn´t work? This is a method for losing weight that really works, your commitment is required to get the results; but don´t worry, it´s been designed so that you can commit on it very easily. You will have to change your eating habits a little bit, and stick to the new ones long enough so you get rid of the weight you want to.
Let´s understand the math first. You just have to lose a little less than a pound per week, if you can do that then you´ll have lost 23 pounds in 6 months. That sounds reasonable, doesn´t it? You have a goal and expectations about the time it will take you to achieve it, now start weighting yourself every single day; this will be your reference. It would be better if you do it first time in the morning, before you eat anything.
Try to step up in the scale the same time every day and keep records of your measurements. At the beginning you may notice that losing weight is slow, but the most important here is consistent action. Don´t worry about changes in your daily measurements; they´d seem to be very little, but consistent action will lead to consistent weight loss over time.
Make a goal for the first week, don´t eat anything after dinner. This would be challenging if you´re like almost everybody else, avoiding a late evening or night time snack could be very difficult. But it will give your body a longer time until you eat again so this is very important. Now think about this, have you ever get hungry in the middle of the day and eat a cookie or snack to satisfy your hunger? That´s very common. But what if you get hungry in the middle of the night? Probably you won´t do anything unless you have to, you´ll go to sleep and wait until next morning when you´ll be hungry and ready to eat right after you wake up. If you last ate at 6pm and don´t get up until 6am that means you´ve gone through 12 hours losing weight.
If you´re able to do this for seven days congratulate yourself! That means you´ve followed your commitment so far and you deserve to recognize it. Now make your decision and continue doing that during the next six months. After the seventh day start drinking more water every day. Try to drink a liter, at least. Buy a liter bottle to measure how much water you´re drinking on a daily basis.
From this point on, you will want to increase your daily water intake. I will tell you why: water will fill you up. It´s simple, if you´re filled up with water, you won´t feel like eating too much.
It´s always good for you to drink water, not just for losing weight but for your health in general. I´m not a medical professional and I suggest you to consult your doctor.
Well, this is the plan to get rid of 23 pounds in 6 months. Keep records of your weight every day; try to eat less food, specially those snacks after dinner and drink more water.
Jane has been writing articles online for nearly 4 years now. Not only does she specialize in weight loss, you can also check out her latest websites on -
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Tags:diet,fat loss,how to lose weight,lose weight,Weight Loss
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