Fix A Broken Metabolism
There’s good news for 87 percent of women who suffer from a sluggish metabolism that resulted from several years of lose and gain dieting. The New York Times best-selling author, Wendy Chant, devised the carb-timing strategy which cures the slow metabolism and dramatically increases fat burn.
Analysts guess that nine out of ten ladies born before 1969 are struggling a crippled metabolic system. Skipping meals and consuming too few calories provides excellent results, but just for a fleeting moment. Then the body goes into starvation mode, packing on fat and preserving energy. And when we cycle thru this lose and gain trap year on year, the weight comes off at a slower pace with each diet attempt. Compounding the difficulty for ladies who have entered the assorted stages of menopause ; a relative excess of fat-storing estrogen and a dip in the female hormone progesterone cause metabolism to slow even more. This lets more weight creep on and makes it almost impossible to lose in spite of dieting.
Chant’s plan tackles these problems, healing a damaged metabolism and helping to balance hormonal flux while still delivering rapid results. The key lies in the science of swapping times of carbing down and carbing up.
Carb down days exhaust the body of energizing carbohydrate sugars, so it is made to burn calories for fuel. Studies prove that the body burns waist fat preferentially, so a trimmer stomach is sometimes the very first thing ladies notice. Carb up days then fuel the brain with glucose, which is fundamental to stopping the energy lulls, ravenous hunger and mood dips related to low carb and calorie prohibited diets.
Tags:broken metabolism,dieting,Metabolism
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