To perform this technique, you're going to need a roll of duct tape, 3 double cheeseburgers, a set of jumper cables and a housecat...

Ok, you're going to hate me for this...

The truth is there IS no top-secret technique for spot reducing and burning only the fat from your stomach. I made that headline up in hopes that you would at least read far enough into this article to learn the TRUTH about how your body burns fat and WHERE it burns fat from (and I'll try to keep it entertaining so you actually want to read the whole thing ).

And honestly, this type of question is one of THE most frequently asked questions I hear...

"How do I lose fat from just my [insert area here]?"

Bottom line is, you can't. And even those silly creams and lotions won't do it (one of these days I'm going to get one of those creams and put it only on the left side of my stomach and not the right and see what happens...I'm sure I'll have a ripped 3 pack within days).

To burn fat from any one place in your body, you're going to have to burn fat from EVERYWHERE ELSE, too. There's really no getting around it.

I like to use the analogy of a swimming pool.

When you fill up a swimming pool (the pool is your total body fat), the deep end fills up first? Then the shallow end fills up as the water level comes up.

Generally speaking, the deep end can be compared to the areas where you put on fat FIRST. The shallow end is where you put on fat LAST.

When you go to lose fat, look at the swimming pool again...when you drain the swimming pool, you can't drain water from just the deep end! It drains from the whole pool at once...you can see it in the shallow end first, THEN the deep end last.

So basically (and kind of depressingly!), the fat you want to get rid of FIRST is the fat that's going to most likely come off LAST. To burn just stomach fat (or thigh fat or back fat), you'd have to figure out a way to defeat the entire system your body uses to store fat.

Sticking a vacuum into your stomach with surgery is certainly one way to do it - taking worthless pills like Acai Berry definitely will NOT do it, no matter how many "simple rules" you follow (in that case, the simple rule is "give us all your money so you can't afford food anymore" - I guess that one actually MIGHT work).

And that's not even all your options for losing stomach fat...

1. Starvation dieting - this is THE best way to lose weight...of course, it'll be mostly muscle, which will send your metabolism into a nosedive, which will make it harder to continue to lose weight, which will make it easier to REGAIN weight, which will keep that lovely stomach fat firmly where you left it, even though the precious scale shows a smaller number...oops, somebody changed the setting on it...you actually weigh more now...nevermind.

2. Diet pills - pretty much any and all of these will absolultely work for you, particularly the ones that say you can eat anything you want and still lose weight. You know the makers of these supplements are only interested in your success and health, after all! And don't forget, since the heart is a muscle, the faster and more out of control it goes, the more calories you burn, right! Who wouldn't want to have their heart-rate up in the "training zone" even while they're sound asleep...this is efficiency!

3. High Impact Aerobics For Beginners - the good news is, soft tissue injuries require a LOT of calories to heal up so go nuts!

Okay, let's move on to some of the more "out there and unproven" stuff ...

1. Eating natural, wholesome foods - what a crock! The only thing anybody has ever lost from eating this terrible stuff is fat. Oh, hold on...

2. Weight training - even more useless than proper nutrition, weight training is something you should stay away from. All it will do is build muscle and increase your metabolism. Total B.S. Same thing with interval training...it's the worst.

3. Supplementing with vitamins, minerals, protein - I know...I really can't make this stuff up! Some people actually USE these things to support their nutrition while eating natural foods and training with weights for fat loss. I guess their quack doctors wouldn't write out a prescription for Orlistat or Xenical or something like that.

So bottom line, losing fat isn't rocket science...just don't eat anything, take a lot of pills and thrash around for hours on end until you hurt yourself.

There is plenty of good information on fat loss available online...just don't be fooled into thinking you lose it ONLY from your stomach!

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The only trouble is when dealing with stubborn love handles and lower belly fat, getting there doesn’t happen with a snap of your fingers. You can count calories and exercise non-stop, but these rebellious areas won’t give an inch. But don’t give up – there is a way to battle the resistance.

The best way to lose belly fat isn’t a secret reserved for only a chosen few. The most sound path relies on rock solid strategies that have stood the test of time. The smoothest road to fat loss is paved with reliable strategies that have outweathered fads and the latest crazes.

Spot reduction doesn’t work

Many people still believe the best way to lose belly fat is through spot training. However, crunches and sit-ups alone aren’t going to give you a flatter tummy, no matter how long you keep them up. Though your stomach muscles will get tighter and more toned, they’ll still be hidden by an ugly layer of fat.

A good aerobic work out is one best way to lose belly fat

If you want the best way to lose belly fat, you need to add aerobic training to your workout. Walking, stair climbing, and elliptical training are all fantastic calorie burners. Try to keep it up for at least 30 minutes so stored carbohydrates are depleted. You’ll need to keep it up for a good half hour if you want to burn up stored carbohydrates. One reason people get so frustrated when trying to lose belly fat is because they quit to early in their workout. . The trick is to keep moving for 30 – 60 minutes so in order to see the faster results possible.

Weight and resistant training

Aerobic exercises are essential but are just one piece of the puzzle. Working out with weights is also key in boosting your metabolism and reaching optimal lean body mass.

Belly fat burning diet

Scientific studies have shown that a eating plenty of whole grains reduced the amount of belly fat in a group of obese people. That’s because whole grains affect the way glucose and insulin reacts and makes it easier to move fat.

Make sure your diet also includes plenty of fruits and vegetables, lean meats, fish, poultry and dairy products low in fat.

How to tell if you have too much belly fat

What’s the best way to tell if you have too much abdominal fat? You can tell if you’re carrying around too much belly fat by measuring your waist with a soft tape measure. If you’re a man, your waist measurement should be no more than 40 inches. For women, the maximum number is 35 inches. Any higher and you greatly increase your risk for diabetes, heart disease, and other complications.

Slow and steady wins the race

If you want to lose fat, you have to be ready to patiently commit to making it happen. The best way to lose belly fat is through a sensible, nutritious diet rich in healthy whole grains combined with aerobic exercise and weight training. Sculpted abs won’t appear overnight, but if you put these tips to work, you’ll be on your way to leaner, flatter abs.

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The sad news is there isn't anything you can actually do about your body shape. Your body shape is based on your genetics and no exercise or diet is going to change your genetics.

All of the ads you see on TV and in magazines for belly fat destroying exercise machines and diet pills are based on a false idea. You cannot target your body's fat like this.

So I guess you may be thinking that you are destined to failure when it comes to losing belly fat? Absolutely not. What it does mean is that you should change your basic way of looking at how to lose belly fat.

Instead of thinking about how you can try to pinpoint that fat in your midsection you need to be thinking about how you can lower your body's overall body fat percentage to the point where your body has no choice but to let go of it's extra fat.

The key is not abdominal exercise and it's definitely not diet pills. The key is starting a metabolism boosting fat burning diet. The best online diet to start is The Day Off Diet because it forces your body to burn fat faster and it has the very important added benefit of being extremely easy to follow.

That aspect is too often overlooked. There is no reason to start a new diet program unless you are actually going to stick with that program until you complete your original goal? You should download The Day Off Diet because it's a guaranteed online diet that you will be able to stick with until you reach your goal (you will lose your excess belly fat.)

The most important thing is that you start The Day Off Diet as soon as you possibly can, don't wait until tomorow!

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