Is running at night as good for you as running during the day?
by admin on Monday, April 26th, 2010 | 12 Comments
I heard that running during the day is better for you than running in the mid-afternoon/night. I would prefer to run around 5 or 6 pm, but would that help me get in shape?
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Running in hotter weather is good for improvement, but can be a pain to run in. On the other hand, cooler weather is easier to run in and you can go longer without having to stop and take in constant water. I would choose the evening just before it gets dark so you can also avoid getting hit.
Good luck!
I´ve ran at all hours of the day, outside as well as inside on a treadmill. Apart from sweating more, and a higher degree of exposure to the sun, there is no real difference in running during the day as opposed to the night. Yet, running at a late hour of the night may put you in some level of danger to drunk drivers, and those with a criminal intent.