What are various ways that metabolism can be boosted?
January 12th, 2010 by admin
Lynnsie asked:
I am looking at various ways that metabolism can be boosted such as physically, nutritionally, and medicinially? Looking for advice and personal experience. This is in relation to weight loss.
metabolism
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I am looking at various ways that metabolism can be boosted such as physically, nutritionally, and medicinially? Looking for advice and personal experience. This is in relation to weight loss.
metabolism
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Never stop moving. What you do for work or school all day doesn’t count. You want a boost? Get up before dawn and walk for a solid hour. (I get in about 2.5 miles three times a week) This and the South Beach diet have helped me lose 80 lbs and keep it off
I feel fantastic! I started out doing this walk in the summer, at mid-day, in 90 to 105 degree heat. At the end of summer I scaled back to three times a week and have maintained that for the last year or so…
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One of the best and easiest way to boost your metabolism is:
1) Eat several small healthy meals a day.
2) get plenty of exercise.
Believe it or not that in itself will help!
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Building muscles. So to do that, you’d have to eat right…& well…ya know…like lift weights. Cuz once you have muscles…they become caloried burning machines on their own…for food. But you also have to keep them in shape.
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Eat a lot one day and then very little the next. It tricks your metabolism and makes it burn really fast on the low cal days!
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metabolic steroids…same as those that world class athletics use if not caught